Stretch Library

Feeling tight in those lower limbs? Lower Back a bit achey? This one will help to relieve some tension, perfect if you've been sitting for long periods or gone hard on leg day.

Duration: 12 mins

Equipment: Theraband or Towel

A stretching routing, all standing.

Duration: 16 mins

Equipment: None

Release tension from the lower limbs and back in 15 mins.

Duration: 15 mins

Equipment: Foam Roller

A short upper body stretch. Release the shoulders, neck and open up the chest.

Duration: 8 mins

Equipment: None

This stretch series is perfect to open the hips and back, focussing on long holds and leaving you feeling good all over.

Duration: 19 mins

Equipment: Small band or towel

A Full Body Stretch

Duration: 25 mins

Equipment: Theraband

This stretch is all for opening the hips, releasing tension in the low back and glutei.

Duration: 14 mins

Equipment: None