Our Classes
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Matwork is where it all begins. The OG part of the Pilates method and some of the hardest repertoire. It’s not all Hundreds and Teasers. We explore some pretty cool shapes, your body will be rejuvenated and you’ll start to walk easier, move easier and get about your day easier.
In Matwork we may use props and assists from time to time, but most of the time it’s 45 mins of you, the mat and a chance to unwind.
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Reformer Classes are a full body workout. In Reformer we start with the basics, and teach our bodies how to move with ease, while building strength and flexibility.
The Reformer uses springs and leather straps, in addition to your body weight. The springs can assist and challenge you. You might find the Reformer a very humbling class.
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In Studio classes you will get to play and explore all of the apparatus within the studio. These classes are endless and any goal you have your physical and mental wellbeing can be achieved. Have you seen some crazy exercise on a feed somewhere? We can work towards it! Do you love variety in your workouts? Studio classes could be your thing.
They will incorporate the Cadillac, Barrels (Spine Correctors, Ladder Barrel, Small Barrels), Reformer/Tower, Chairs (Wunda, Electric and Baby) and the small apparatus like Magic Circle, Foot Corrector and Weighted Bags.
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Tower classes are for serious movers. This one is the perfect mix of Cadillac and Matwork exercises and utilises the Reformer in a whole new way.
Tower is great for a deeper stretch, working on a different kind of mobility and a great way to compliment your other movement practice.
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Jumpboard classes are a higher energy Reformer class and combine a Jumpboard placed at the end of the Reformer to add a bit more cardio into your Reformer workout.
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Bounce classes are a high energy, low impact cardio class. Utilising a mini rebounder trampoline, you will get a full body workout with low impact cardio to get the heart pumping.
Bounce is great to work on balance and coordination. You don’t even have to jump if you don’t want!
Bounce aids the lymphatic system, builds cardiovascular endurance, is kind on your joints and is heaps of fun.
Bounce classes run 45 mins, with 30 mins of rebounding and 15 mins of Core and Stretch.
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This class runs throughout the school term and is designed especially for Teenagers.
Pilates is great for growing bodies, aspiring athletes, dancers, gymnasts and everyone in-between.
We will be utilising a range of Pilates apparatus to strengthen growing bodies and teach life long skills to look after the body.